2 Counts of Cucumber

$2.49

Size :medium
Sold in 2 counts/order
Cucumber is high in Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.

Category: Fresh Tag: Cucumber

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):

Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have high water content. In fact, cucumbers are made up of about 96% of water

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals